Drop The Bad Habit And Stop Smoking Today!


Quitting smoking is not easy, even for those that are strong-willed. Even people who are desperate to quit still believe that smoking provides something to them. These suggestions will help you determine the best way to break the bonds of cigarette addiction.

If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. Some medications can make it easier to quit smoking. Your doctor will also put you in touch with support groups and other resources you can use.

TIP! Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit.

When it’s time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Look for constructive activities and distractions, to occupy your mind during those periods.

Stay Committed

Prior to starting to quit smoking, be able to stay committed to quitting for good. Most people fail because they give up or stay in a negative thought process. You can stay committed by thinking of all the reasons that you wanted to quit in the first place.

TIP! In order to make quitting smoking more tolerable, just take one step at a time. Keep your focus on getting through today without a cigarette, rather than thinking of quitting forever.

When you are thinking of quitting, switch brands. This can be especially effective if you buy a brand you know is unpleasant in taste or smell. Cut back on the number of cigarettes you smoke in a day or inhale them differently. This will get you started on your way to stop smoking.

Support System

Talk to those who you are close with about the impact of smoking in your life and your decision to quit. They have your back and will help you keep your goal in sight. Having people around you that builds a support system has got to be one of the best ways you can quit smoking. A solid support system greatly improves your chances of quitting permanently.

TIP! Rest is key if you want to seriously quit smoking. When you keep later nights, you become vulnerable to giving in to your cigarette cravings.

Some smokers find cutting back on smoking is a good start. If you want to quit smoking completely, this can get you pointed in the right direction. Try a delay of one hour before you smoke your first morning cigarette. One other strategy to reduce the amount you smoke is to smoke just half a cigarette each time you have one.

Quit until you get it right. The ex-smokers you know probably were not successful on their first try. Try it out for yourself by quitting and just seeing how long you can hang on before picking the habit back up. If you start again, immediately pick a new date to quit. Keep quitting for extended periods of time, and you will get better at it. Eventually, you will quit for good and never light another cigarette again.

As you’ve seen, quitting smoking doesn’t have to be scary and impossible to do. By using the advice from this article and staying focused, it is possible to effectively quit smoking. What you are able to do when motivated may shock you.

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