Solid Advice For Smokers Who Have Tried To Quit Many Times


So many smokers are desperate to find a way to rid themselves of their addiction to cigarettes. There’s no health benefit to smoking; in fact, this activity is harmful to your lungs, and the damage can take a long time to reverse. Read the following advice to find out what can be done to stop smoking forever.

Writing down a list of positives and negatives about quitting can help increase your chance succeeding. Putting the issue in writing will help you to see it more clearly. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.

TIP! When it comes to smoking cessation, do not make things even harder than they already are. It is not usually wise to try and quit cold turkey.

Once you’ve decided to quit smoking, find a support group. It can help to network with others who understand your physical and emotional symptoms, as they’re experiencing the same thing. They will offer invaluable support and guidance, as well as insider tips that can help you quit. Check your newspaper and local hospital for support resources.

Hypnosis is worth giving a try for those searching for a way to stop smoking. Acquiring the services of a licensed hypnotist has been proven to be effective for many others. The professional can entrance you and then give you positive affirmations. When you snap out of the deep trance, you may find that your love for cigarettes has diminished, making giving them up easier.

Remember that quitting smoking is a day-by-day effort. Instead of focusing on quitting forever, just focus on quitting for today. Sometimes having a shorter timeline makes things easier on you mentally and physically. You can always increase your goals and time horizon when you are ready.

10 Minutes

Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. Otherwise, allow yourself another ten minute delay.

If you’re unable to quit cold turkey, use nicotine patches or gum. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.

TIP! Your doctor can help you quit smoking. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort.

Consider nicotine replacement therapy. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Sometimes, the craving for nicotine can seem to be more than you can handle. Nicotine-replacement therapy can help with these feelings. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. Take care to avoid using these products will you are still smoking.

As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. For example, when you haven’t smoked for a week, go out to the movies. When you go an entire month, go to a fancy restaurant you don’t normally go to. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.

Loved Ones

TIP! If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking.

When you stop smoking you’ll not only help your own health, but that of your loved ones as well. Secondhand smoke can be harmful to those in your household. By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. By stopping smoking, you will not only protect yourself, but you will also protect your loved ones.

Staying positive will help you stop smoking for good. Imagine how your life will improve after you’ve quit smoking. Think of everything that will improve, from your skin, to your hair, to your breath, to the smell of your car. The negative effects of smoking can lead some to quitting, but also use positive benefits for motivation.

If you want to stop smoking, you need to be okay with quitting more than once. You must stay motivated, as it is possible to fail at first. You have to take quitting day-by-day, living in the moment. If you start smoking again, decide on a new quit date. Just keep on quitting for a day at a time. Those days will soon turn into weeks, and then into months. In time, you’ll go long enough that you don’t feel the need to smoke again.

TIP! Talk to your physician to see if he can help you quit. A physician has access to resources that you do not.

Hopefully this article has given you some great ideas on how to quit smoking and keep cigarettes out of the picture for good. Stay motivated and focus on your end goal, remembering who you’re doing this for and why it’s important to everyone you love. With these tips and a great support system, you can stop smoking for good.

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