Don’t Be A Tobacco Prisoner! Stop Smoking Now!


Everyone who cares about you tells you to stop smoking. Your doctor will want you to do that too. You can even get a discount from your insurance company. So, why haven’t more people quit yet? The time is now, so keep reading in order to find strategies on how to stop smoking and do not ever look back.

Create a list of the reasons why you’re quitting. You will remember these reasons, and think about them every time you want to smoke. It can keep you focused on your goal, which should make it easier to quit.

TIP! One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. When something is put into writing, it may have an affect on how you think about things.

When it comes to smoking cessation, do not make things even harder than they already are. Quitting cold turkey is definitely not recommended. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.

Create a list of ideas on how quitting smoking can be achieved. Taking time to customize your personal list, is an excellent help in accomplishing your goal. Different people can accomplish the same thing in various ways. You need to do what works for you. Creating this personalized list does just that.

Take things day by day. Try not to think about never having another cigarette. Instead, just try for today. If you take things in a shorter time frame, it is often easier to cope with the stress. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.

TIP! You can find a support group in your area for the support you need to be able to quit smoking. You’ll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing.

Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. Exercise is a great way to relieve stress. If you are new to exercise, start slowly by taking walks every other day. You should discuss your intentions with your doctor before pursuing any exercise routine.

Discuss your desire to stop smoking with your doctor. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.

Obtain the support of your loved ones in helping you stop smoking. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Let them know that you will probably be crabby at the beginning. Quitting smoking is a real challenge, and you’re going to need support to succeed.

TIP! When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea.

Use one of the many nicotine replacement solutions on the market today. The effects of nicotine withdrawal can cause depression, moodiness and frustration. Additionally, the cravings can cause extreme discomfort during the day. To help alleviate the condition, consider nicotine-replacement therapy. Incorporating nicotine gums and patches into a regimen can double the chances for success. Don’t use these products if you’re currently smoking.

Now you’re ready, and have the knowledge to stop smoking forever. Quitting smoking will make you happier, healthier, and it will help extend your life. You can use the money you save to buy your family something nice for supporting you.

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