The Healthy World Is Waiting For You After You Quit Tobacco
Quitting the smoking habit is not easy for anyone, even those who are very strong willed. The truth is that people still feel attached to cigarettes even when they want to quit. If you finally want to kick the habit for good, then read on for tips and suggestions that will put it all into motion for you.
Plan on using exercise as you quit smoking, not just for the added health perks, but to distract yourself from the desire to smoke. Exercise is a great way to relieve stress and to gain a healthier attitude. If exercising wasn’t already a regular part of your life, then start with an occasional walk. Before you begin any type of exercise routine, talk with your doctor.
Make sure you get lots of rest if you are quitting smoking. For a lot of people, if you are up late, it will make you want to smoke. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. Substituting healthy foods will minimize the amount of weight you may gain. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.
You may want to think about trying nicotine replacements. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. Additionally, the cravings can cause extreme discomfort during the day. Nicotine-replacement therapy will help diminish these feelings. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Avoid some of the places and behaviors that can lead to smoking cigarettes. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. You need to find a distraction, to think about something else.
In conclusion, there is no reason to be terrified about the proposition of ousting tobacco from your life. With determination, dedication and discipline, you can successfully stop smoking. You’ll be surprised with what you’ll accomplish, and just how strong you are.