Stop Smoking Today With These Helpful Tips!

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Discouragement and apathy are the two main reasons people don’t bother to stop smoking, even when they want to. But it is very possible to give up cigarettes if you can develop a good attitude, some strong willpower, and find some tips and tricks like the ones provided here to help you on your way. Keep reading, and make good use of these tips to design a good quitting strategy.

To become more successful with quitting smoking, try writing the cons and pros of quitting. Writing it down can affect your mental outlook. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.

TIP! Quit smoking as easily as possible. Trying to quit by going cold turkey is never a good idea.

Let the people around you know that you are quitting the nicotine habit. You will feel that you don’t want to let them down by smoking again, helping to keep you motivated. This could be what you need to keep going.

Term Goals

Concentrate on each day as it comes to help you quit smoking. Don’t overwhelm yourself by trying to focus on quitting forever; just quit for today. A short timeline can help you stay on track instead of worrying about what is coming next. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.

TIP! If you want to give in to a craving, put it off as long as possible. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water.

Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.

It’s true that a lot of people desire to stop smoking, but a lot of them do not see themselves doing it. People who have successfully stop smoking are usually the ones who have a well-laid strategy and support system. The tips and advice you have read here can help you create your own plan, and finally kick that habit.

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