Good Advice On How To Stop Smoking


According to those who have kicked the smoking habit, doing so was among the most challenging things they’ve ever done. No single technique will be effective for every smoker. Most likely, to successfully quit, you’ll need to experiment with a number of strategies, and find those that work best for you. The following tips can help make quitting surprisingly easy.

One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. Putting the issue in writing will help you to see it more clearly. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.

TIP! If you want to stop smoking, make a list of methods that will work for you. Taking time to customize your personal list, is an excellent help in accomplishing your goal.

Find the method of quitting that will be easiest for you. It is not usually wise to try and quit cold turkey. Only 5% of people who try this method are successful. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.

When you quit smoking, avoid any triggers that are linked to your habit. If you like to have a cigarette with coffee you can switch to tea, for example. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings.

You don’t have to go through this alone. Your friends and your family will support you if you let them know about your plans. It is also a good idea to make use of a support group. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.

TIP! Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period.

Reward each of your milestones when you are trying to quit smoking. For instance, enjoy a movie with a special friend after the first week has gone by. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. Continue creating rewards to work towards until you forget about smoking and are ready to move past it completely.

Boost your capacity to deal with nicotine withdrawal, by using healthy methods of coping with its side effect of stress. You might consider paying the gym a visit, or enrolling in a class that teaches you a new hobby. Even a massage or bubble bath can provide relief during times when stress is high. When you’ve got down time, try to surround yourself with some pleasant distractions like going out with friends, playing games, or reading a book.

Talk to those who you are close with about the impact of smoking in your life and your decision to quit. They will push you to continue with your quitting journey. A good support system is an essential tool. Getting help from other people makes you more likely to succeed.

TIP! If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking.

Attempting to stop smoking isn’t easy, and no magic cure exists that will work for all smokers. However, that does not mean that quitting is impossible. When you draw on a variety of resources, it becomes easier to meet your goals and stay motivated. Try them out and you might be pleasantly surprised.

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